Author Valerie McCullough

I was at the supermarket the other day browsing the wide variety of cereals on display when Van's Cinnamon Heaven Gluten Free Cereal caught my eye. Van's? Like the shoes? No, apparently the shoe brand is named...

Aren't Bananas in Bulk Bad? Bananas usually have a bad rep because they're rich in carbohydrates and sugar, and many dietitians urge people to avoid them, especially if you're trying to lose weight. But can...

A few years ago people who wanted cereal without gluten in it had very limited options, but thankfully, that’s not the case today. Use this gluten free cereal list to determine which cereal is right for your...

The hardest part of going gluten free some say is giving up their bread, but you don’t have to! There are many choices of gluten free bread brands that can help satisfy that gluten craving. Long gone are the...

If you are on the go and need a quick nutrient rich snack a protein bar is usually a good way to go. Many bars however have gluten and other allergens in them. Being gluten-free is difficult, especially when...

Whether you are struggling with mild or chronic depression, inspiring words can help you overcome your depressive state in such a way that medicine cannot. Here are 25 inspiring quotes that will help you...

For a small number of people with Celiac Disease and NCGS, gluten free oatmeal is not a good idea. This small percentage reacts negatively to avenin, a protein found in oats. This means that oats too need to...

Sit ups are a well known exercise for core abdominal strength training. They target a wide variety of muscles that range from your abdomen to your ankles. However, many people do situps because they mainly...

Squats are great for building lower body strength, and a must if you want a firm butt. They target a few different muscle groups at the same time, building strength with each squat. They're a fairly easy...