If you are on the go and need a quick nutrient rich snack a protein bar is usually a good way to go. Many bars however have gluten and other allergens in them. Being gluten-free is difficult, especially when...

Whether you are struggling with mild or chronic depression, inspiring words can help you overcome your depressive state in such a way that medicine cannot. Here are 25 inspiring quotes that will help you...

For a small number of people with Celiac Disease and NCGS, gluten free oatmeal is not a good idea. This small percentage reacts negatively to avenin, a protein found in oats. This means that oats too need to...

Overview Plant Fusion Protein provides energy for active muscle and supports muscle growth. It supports lean body mass, GI health, and immune function thanks to its 3.4g of L-glutamine per serving. Each...

Sit ups are a well known exercise for core abdominal strength training. They target a wide variety of muscles that range from your abdomen to your ankles. However, many people do situps because they mainly...

Squats are great for building lower body strength, and a must if you want a firm butt. They target a few different muscle groups at the same time, building strength with each squat. They're a fairly easy...

Leg raises are a perfect way to target your hip flexors. However, the exercise also helps tighten a variety of other muscles in your lower body, including your quads and thighs. This challenge is a great...

Going to the gym can be intimidating, and that's a bummer when you're trying to get, or stay, fit. Thankfully, some of the best exercises you can do for your body don't require a gym. These 5 exercises will...

Planks a great workout for your abs and don't require any equipment or any movement either. They may look easy at first, but they can be pretty difficult to maintain if you're just starting out. Planks are...