30 Day Push Up Challenge Valerie McCullough August 28, 2014 Exercises, Fitness Push ups are a simple strength building exercise that strengthen the upper body and improve core strength. A pushup doesn't only work your arms, but a combination of muscle groups in your arms, shoulders,...
6 Great Gluten Free Protein Powder Brands Valerie McCullough June 25, 2014 Food, Gluten Free Gluten free protein powder is a great solution to body builders with celiac disease, or even a quick solution for those busy mornings where you can’t cook breakfast. Protein shakes are a great way to fuel up...
A Guide To The Ketogenic Diet Martin Ives May 8, 2014 Diets, Fitness The ketogenic diet focuses on a high fat, moderate protein, and low carb intake. Many people use it for weight loss and its amazing health benefits.
Low Carb Brownies Hugo Andersen April 25, 2014 Recipes I have recently discovered the joys of baking my own fudge brownies; they’re addictive and I end up eating the whole tray myself after baking them. It’s a deliciously guilty pleasure, but the downside of...
Carb Free Bread: Cloud Bread Hugo Andersen April 24, 2014 Recipes Net Carbs: 0.3g Total Fat: 3g Protein: 3g
Recipe for Zucchini Meat Boats Hugo Andersen April 24, 2014 Recipes Net Carbs: 4g Total Fat: 12g Protein: 19g
Low Carb Zucchini Lasagna Recipe Hugo Andersen April 24, 2014 Recipes Net Carbs: 6g Total Fat: 15g Protein: 27g
5 Minute Fried Egg Sandwich Hugo Andersen April 23, 2014 Recipes Net Carbs: 21g Total Fat: 10g Protein: 18g
