Best Gluten Free Protein Powder

the best gluten free protein powder listProtein powder companies are finally becoming gluten free, but it’s hard to compare options. To help, we’ve gathered 25 of the best gluten free protein powder brands in the comparison below.

Additionally, we selected the top 5 healthiest options, all being: gluten free, dairy free, soy free, and non-GMO. Read why we love these below, or skip to the comparison chart and judge for yourself.

Our Top 5 Gluten Free Protein Powder Picks

1. NutriBiotic Rice Protein

nutribioticProduct Overview
NutriBiotic’s Rice Protein is a high quality vegan product free of animal and dairy ingredients. Its production process doesn’t include any chemicals in any steps of the process, ensuring you a 100% natural product. It’s a great alternative for people looking for a good source of protein but are allergic to common additives found in many supplements. NutriBiotic’s goal is to keep it simple, delivering you a great naturally healthy, low carb, and no-worry supplement.

Our Thoughts
This product is one of the cleanest available. Being gluten-, soy-, dairy-free and part of the Non-GMO Project, it’s already a great supplement. However, taking a closer look also has shown us this is a truly chemical free product. It doesn’t any artificial flavoring processes nor does it contain any harmful pesticides, herbicides, or PCBs (Polychlorinated biphenyls). It only uses organic plant enzymes to separate the carbs and fiber from the protein, all while it’s completed under low temperatures to keep the amino acid profile in tact.

Aside from a clean manufacturing process, it was also cost effective. We bought this around $32 for a 3 pound tub. At 1080g of protein divided by 90 servings, that’s only 3 cents per gram! Most products only provide you with half that amount, and at a higher price point too.


2. Jarrow Formulas Brown Rice

jarrow formulasProduct Overview
Jarrow Formulas’ product is made from organic brown rice and is a naturally hypoallergenic and gluten free protein supplement. They use only natural processes to preserve the complete amino acid profile, which is necessary for vegetarian alternatives. They also use a chemical-free process to extract the protein from the brown rice. All in all, this is a great product for those looking for a vegan rice based supplement.

Our Thoughts
There’s not much else to say other than this is a great vegan brown rice supplement. It’s one of the few hypoallergenic products out there, and it provides great value for people with gastrointestinal sensitivity to milk and other dairy products. We chose it as one of our top picks mainly because of that factor. Supplement wise, a 1 pound tub cost us around $12 and provided 319g of protein, divided in 29 servings of 11g. At a price effectiveness standpoint, it’s actually pretty cheap relative to other smaller containers: only 4 cents per gram of protein.


3. Manitoba Harvest Hemp Pro 70

manitoba hemp pro 70Product Overview
Manitoba Harvest Hemp Pro 70 is the world’s first water soluble hemp protein powder. It’s a completely plant based supplement, providing a complete amino acid profile while being easily digestible. It’s an ideal solution for athletes, professionals, and those who just want to manage their weight, and it’s a great addition to any vegan or vegetarian diet. It’s even been noted as a safe solution for diabetics due to its low amount of sugar content per serving.

Our Thoughts
This made our cut because it’s a great hemp supplement for people of all backgrounds and lifestyles. As mentioned before, it only has 2g of sugar per 4 tablespoon serving, while still providing 20g of protein at only 140 calories. It’s also a great source of Omega 3-6-9 nutrients providing 3.4g per serving. These are an uncommon factor in other products, but highly desirable. If you’ve never tried hemp, switching over can give your body a break from additive heavy whey based products. We bought it at roughly $24 per 2 pound bag (600g / 30 servings), so you’re looking at a cost of 4 cents per gram. That’s cheap for quality hemp like this.


4. Lifetime Life’s Basics Plant Protein

Life's BasicsProduct Overview
Life’s Basics product combines pea, hemp, concentrated rice, and chia seed powder to provide a rich plant-based supplement. Since it derives its protein from multiple sources instead of just one, this powder provides a wide range of complete amino acids. It’s also rich in Omega 3-6-9s as well as essential fatty acids, vitamins, minerals and antioxidants. It’s vegan friendly as it doesn’t contain any yeast, milk, egg or any other animal byproducts or ingredients.

Our Thoughts
It’s a great vegan based supplement thanks to all of the features described above. To further add to the list of benefits, this product is also hypoallergenic, so people with allergies can use it safely without worry. On top of that, it also ranks low on the glycemic index scale. If you’re not familiar with this, it means that it’s a great product for people with diabetes because it won’t spike their blood sugar levels. In addition, when mixed with a smoothie, it will make you feel full for up to 4 hours. If you’re looking for a weight loss supplement or meal replacement, this is a good choice for you. We got it at only $22.50 per 1.22 pound container, getting 330g of protein (15 servings) at about 7 cents per gram. It was more costly than other products we’ve mentioned, but for the wide range of benefits it offers, we think it’s still a great investment.


5. Orgain Organic Plant-Based Powder

orgain organicProduct Overview
Orgain’s plant based powder is made from USDA-certified organic brown rice, chia, hemp, and pea sources free from harmful pesticides. It’s a completely vegan product as it doesn’t contain dairy or any other animal based ingredients. Although many plant based protein powders are gritty, Orgain has successfully manufactured one that has a smooth texture, similar to that of popular whey products. Additionally, it can serve as a great meal replacement.

Our Thoughts
This was out final contender for the final spot on our top 5 gluten free protein powders mainly due to its ease of use. Thanks to its non-gritty powder like consistency, it’s easily mixable into drinks and smoothies without that grainy feel. Because it can serve as a meal replacement too, it’s a great option for people on the run, or people who are trying to bulk up on natural protein without the fear of additives. Cost-wise, it’s on the higher end, but we netted a 2 pound container for around $32, making the cost per gram of protein about 6 cents. Each container provides 420g divided into 20 servings of 21g. It’s one of the few plant based powders that provides over 20g per serving, which we like.

As more brands become gluten free, we’ve gathered 25 of the best gluten free protein powder brands below.

Take a look at our top 5 gluten, dairy, soy, and GMO free selections below, or skip to the comparison chart.

Our Top 5 Gluten Free Protein Powder Picks

1. NutriBiotic Rice Protein

nutribioticProduct Highlights

  • Vegan
  • Gluten, Dairy, Soy, & GMO Free
  • No Animal or Dairy Ingredients
  • No Chemicals Used in Production
  • No Artificial Colors/Flavors
  • No Pesticides, Herbicides, PCBs
  • High in Amino Acids
  • Low Carb
  • 12g Protein/Serving

2. Jarrow Formulas Brown Rice

jarrow formulasProduct Highlights

  • Vegan
  • Gluten, Dairy, Soy, & GMO Free
  • Naturally Hypoallergenic
  • High in Amino Acids
  • 11g Protein/Serving

3. Manitoba Harvest Hemp Pro 70

manitoba hemp pro 70Product Highlights

  • Vegan
  • Gluten, Dairy, Soy, & GMO Free
  • Water Soluable Hemp Protein Powder
  • Complete Amino Acid Profile
  • Easily Digestible
  • Safe for Diabetics
  • High in Omega 3-6-9s
  • 20g protein/serving

4. Lifetime Life’s Basics Plant Protein

Life's BasicsProduct Highlights

  • Vegan
  • Gluten, Dairy, Soy, & GMO Free
  • Pea, Hemp, Rice & Chia Seed Proteins
  • High in Omega 3-6-9s
  • High in vitamins, minerals, anti-oxidants
  • No Yeast, Milk, Egg, Animal Byproducts
  • Safe for Diabetics
  • 22g protein/serving

5. Orgain Organic Plant-Based Powder

orgain organicProduct Highlights

  • Vegan
  • Gluten, Dairy, Soy, & GMO Free
  • USDA Certified Pea, Hemp, Rice & Chia Proteins
  • Smooth Texture Mixes Easily
  • Can Serve as Meal Replacement
  • 20g protein/serving

Gluten Free Protein Powder Comparison Chart

Notice: For best results, please view this chart in landscape mode.

BrandDairy
Free
Soy
Free
Non
GMO
SourceServing ProteinTotal ProteinBuy on Amazon
Nutribiotic
Rice Protein
Yes
Yes
Yes
• Brown Rice12g1080g
(90 servings)
Amazing Grass
Amazing Meal
Yes
Yes
Yes
• Brown Rice
• Hemp
11g0165g
(15 servings)
Julian Bakery
Pure Egg
Yes
Yes
Yes
• Egg Whites25g0750g
(30 servings)
Sunwarrior
Warrior Blend
Yes
Yes
Yes
• Hemp
• Pea
17g0680g
(40 servings)
Dymatize
Pursuit Rx Whey
No
Yes
Yes
• Whey Concentrate25g0650g
(26 servings)
PlantFusion
Plant Protein
Yes
Yes
Yes
• Pea
21g0630g
(30 servings)
Rainbow Light
Protein Energizer
Yes
Yes
Yes
• Brown Rice14g0420g
(30 servings)
Orgain
Plant Based Powder
Yes
Yes
Yes
• Brown Rice
• Hemp + Pea
21g0420g
(20 servings)
TGS Nutrition
Whey Protein
No
Yes
Yes
• Whey Concentrate25g0750g
(30 servings)
Vega
Sport Performance
Yes
Yes
Yes
• Pea + SaviSeed
• Brown Rice
26g0650g
(25 servings)
Syntrax
Nectar Sweets
No
No
No
• Whey Isolate23g0759g
(33 servings)
Garden of Life
RAW Protein
Yes
Yes
Yes
• Brown Rice17g0476g
(28 servings)
*Nature's Best
Isopure
No
No
No
• Whey Isolate
26g1222g
(47 servings)
EidoPro
100% Whey Isolate
No
No
No
• Whey Isolate27g0405g
(15 servings)
Nutiva
Hemp Protein
Yes
Yes
Yes
• Hemp15g0675g
(45 servings)
*CytoSport
Muscle Milk
No
No
No
• Whey Blend16g0512g
(32 servings)
Manitoba Harvest
Hemp Pro 70
Yes
Yes
Yes
• Hemp Concentrate20g0600g
(30 servings)
Lifetime
Life's Basics
Yes
Yes
Yes
• Hemp
• Pea + Rice
22g0330g
(15 servings)
MET-Rx
Protein Plus
No
No
No
• Egg Whites
• Whey Isolate
23g0736g
(32 servings)
Tera's Whey
rBGH Free Whey
No
No
Yes
• Whey Concentrate21g0252g
(12 servings)
Now Foods
Pea Protein

Yes
Yes
Yes
• Pea Isolate24g0648g
(27 servings)
Green Foods
True Vitality

Yes
Yes
Yes
• Brown Rice
• Hemp
• Pea
15g0210g
(14 servings)
Healthy N' Fit
100% Egg Protein
Yes
No
No
• Egg Whites22g0264g
(12 servings)
Seeking Health
Optimal Protein
Yes
Yes
Yes
• Pea
• Rice
17g0230g
(14 servings)
Growing Naturals
Yellow Pea Protein
Yes
Yes
Yes
• Brown Rice
• Pea
15g0285g
(19 servings)
Jarrow Formulas
Brown Rice Protein
Yes
Yes
Yes
• Brown Rice11g0319g
(29 servings)
Vega
Protein & Greens
Yes
Yes
Yes
• Pea, SaviSeed
• Rice & Hemp
20g0520g
(20 servings)
Daily Burn
Fuel 6 Plant Protein
Yes
Yes
Yes
• Pea Isolate
• Rice & Hemp
24g0480g
(20 servings)
Bodylogix
Natural Whey
No
No
No
• Whey Concentrate
• Whey Isolate
24g0648g
(27 servings)
Source Organic
Whey Protein
No
Yes
Yes
• Whey Concentrate21g0294g
(14 servings)
Only Protein
New Zealand Whey
No
Yes
Yes
• Whey Concentrate
• Whey Isolate
18g0378g
(21 servings)
Designer Whey
Whey Protein
No
No
No
• Whey Concentrate
• Whey Isolate
18g0576g
(32 servings)
Nogii
Whey & Quinoa
No
No
No
• Whey Bland
• Quinoa
20g0300g
(15 servings)
*Jay Robb
Whey Protein
No
*Yes
Yes
• Whey Isolate25g0300g
(15 servings)
New Path Essentials
No Udder Protein
Yes
Yes
Yes
• Pea Blend
• Rice Concentrate
17g0230g
(14 servings)

CONTAMINATION WARNING: All products on this list are gluten free. Brands marked with a bolded asterisk (*) are manufactured in facilities that process wheat/gluten/dairy/soy products and may be prone cross contamination.

Brand – Brand name followed by product name.
Gluten Free – All products listed are gluten free, but some are prone to cross-contamination. See above.
Dairy Free – Shows whether the product contains any dairy ingredients, such as milk or eggs.
Soy Free – Shows whether the product contains any soy ingredients.
Non-GMO – Shows whether the product has been labeled non-GMO.
Type – Type(s) of protein source(s) in the product.
Serving Protein – The amount of protein (in grams) provided in each serving.
Total Protein – The total amount of protein (and servings) provided in the container.
Rating – The average product rating by Amazon customers. Ratings are scored on a scale of 5.

All Product Descriptions

Amazing Grass Amazing Meal

This gluten free protein powder provides 10g of powerful plant based ingredients, green superfoods, nutrient rich fruits and veggies, probiotics, and digestive enzymes. It's cold processed, organic, vegan, and raw; it's made the way that was intended by mother nature. It comes in three different flavors: Original, Chocolate, and Pomegrante Mango.

CytoSport Muscle Milk

With CytoSport's efforts to emulate human mother's milk due, a very anabolic and complete food, they created Muscle Milk. It has since defined a new category of supplementary products, setting a new standard for both performance and taste. It contains a rich supply of milk, whey, and caseinates that provide a constant supply of muscle building amino acids. It also contains over 20 essential vitamins and minerals, carbohydrates for exercise recovery, and dietary fiber to boost recovery and muscle growth.
Dymatize Pursuit Rx Whey

Dymatize's Pursuit Rx Whey is designed to give your body vital nutrients for muscle repair and muscle growth, without the added artificial ingredients or sugar. When you workout intensely, you need to make sure you're giving your body the cleanest nutrients possible in order to gain muscle and obtain your fitness goals quicker.
EidoPro 100% Whey Isolate

This brand utilizes their team of research scientists to understand the benefits of whey isolate over concentrate, providing the cleanest form of whey available. EidoPro's powders are 100% pure all natural whey isolate, free of added sugars, sucralose, Stevia, acesulfame potassium, aspartame, and other artificial sweeteners. Each serving contains a low amount of calories and a higher proportion of BCAAs than other protein powders.
Garden of Life RAW Protein

This brand produces a raw, plant-based, USDA certified organic, vegan powder. It's sourced from 13 different raw and organic sprouts. It's packed with digestive enzymes, live probiotics, and fat soluble vitamins. Read Review

Green Foods True Vitality

True Vitality provides an easy-to-use great tasting nutritional shake for people with busy lives that want to lose weight, as well as for professional athletes. It sources from peas, rice, hemp, barley, spriulina, and chlorella. Being a vegetable based, it's highly digestible and low in saturated fats. It also contains DHA Omega-3 fatty acids, which are recommended for good cardiovascular health.
Growing Naturals Yellow Pea Protein

This brand's goals is to create all natural lifestyle products for everyone. They take pride in their products and promise to always provide natural, vegan, non-GMO product to their customer base. They are known for their brown rice, pea, and rice milk powders. Their products are high in lysine and BCAAs, providing benefits for muscles tissue, bone, and antibody development.
Healthy N' Fit 100% Egg Protein

Healthy N' Fit was the first company to pioneer and develop the first pure egg protein powder over 30 years ago. They are a market leader in egg supplement technologies. It is loaded with natural enzymes and peptide bond amino acids. Their chickens aren't given hormones, so you can be sure this egg source is as natural as it gets. You can also be sure their products are free from sugars, artificial flavors and sweeteners, colors, and preservatives.
Jarrow Formulas Brown Rice Protein

These guys take their brown rice concentrate from whole grain organic brown rice, allowing for fast-digestion, hypoallergenic, veggie/vegan, non-GMO, Gluten Free protein powder. It's ideal as an alternative to animal and soy based products, and people with gastrointestinal sensitivity to soy, milk, whey, and other products. It's created by an all natural process without the use of chemical solvents. It comes with a complete amino acid profile.
Lifetime Life's Basics

This product contains a unique profile of easily digestible, energy boosting supplementation best suited for anyone, whether you're an athlete or just starting out. It's loaded with rich Omega 3-6-9 fatty acids, vitamins, minerals, antioxidants, and amino acids.
Manitoba Harvest Hemp Pro 70

HempPro 70 is the world's first water soluble hemp powder, allowing it to easily mix into any drink. It contains 20g of protein per each 30g serving of the mix, that's 70% per serving (hence the name). It's an easily digestible and plant based, complete with all the essentials amino acids your body needs. It's a great vegetarian and vegan supplement. As all of Manitoba's products, this hemp powder is Non-GMO Project Verified.
MET-Rx Protein Plus

This product will give you a competitive advantage when it comes to quality nutrition. It combines premium whey isolates, casein, and L-glutamine, providing you with 46g in each serving. The combination of fast acting whey and slow acting casein results in a prolonged absorption rate, extending the delivery of amino acids to your muscles. Free from gluten and aspartame, it's excellent for people with sensitivities.
Nature's Best Isopure

Isopure provides some of the purest whey available, containing 26g of unadulterated whey isolate per serving. It's free from fat, carbohydrates, fibers, lactose, and sugars. It mixes easily with shakes, smoothies, and any food, hot or cold, giving you an easy application of nutrients every time. It's so pure you won't taste it, lactose free, no gluten, and contains no additives.

Now Foods Pea Protein

Sourced from yellow peas, it's free from major allergens and gluten, making it a good alternative for people allergic to these substances found in other powders. Each serving gives you 4,200mg of BCAAs, 2,000mg of L-Arginine. It's unflavored, mixes well, and all natural.
Nutiva Hemp Protein

Now containing a 50% protein ratio in each serving, this hemp powder brand gives people a good source of fiber and fat per serving. It's great for athletes and people in need of higher ratio supplement powders for use in smoothies and shakes. Many customers claim it's so delicious on its own, they love to eat it off their spoons.
NutriBiotic Rice Protein

NutriBiotic sources their rice powder from 100% U.S. grown and processed whole grain sprouted rice. It's a high quality vegan powder that's low in carbs and is easily digestible. Each serving provides you with a 50% protein to serving ratio, along with a ton of natural amino acids to support to the growth of muscle.
Orgain Plant Based Powder

Orgain's organic plant based supplement contains 21g of organic brown rice, hemp, chia, and peas in each serving, all of which. It's USDA Certified and contains 5g of fiber, and only 3g of net carbs per serving. It has been specially formulated in order to prevent grittiness and the bitter aftertaste that's often found in other plant based powders. It claims to be the smoothest and best tasting organic options available.
Plaeo Inc. Pure Egg

This brand provides non-GMO, pure egg white powder. It's unflavored and unsweetened, so if you like the taste of eggs, you'll love the taste of this product. They also offer a variety of organic stevia leaf flavors available to mix into the powder.

PlantFusion Plant Protein

Plant Fusion's powder will provide you with the energy and support needed to work out and grow your muscles. Each serving includes 3.4g of L-glutamine and only 4g of carbs, while providing you with 22g of protein to support lean body mass, immune function, and GI health.
Rainbow Light Protein Energizer

Rainbow Light's product is a great tasting and convenient way to include protein in your diet and provide your body with the energy needed to fuel your day. This powder contains a low fat and low carb blend formulated to keep you active and grow lean muscle. Each serving provides 14g of brown rice nutrition, fiber, enzymes, and targeted superfoods. It's lactose free and has no added sugars.
Seeking Health Optimal Protein

Seeking Health's nutritional powder is sugar, sweetener, flavor, gluten and soy free, as well as non-GMO. It's source includes pea isolate and rice concentrate, giving you 17g of high quality muscle building nutrients in every scoop. Pea isolate has a 90% protein content, 98% digestibility rating, and good amino acid profile, making it a great candidate for muscle growth and repair.
Sunwarrior Warrior Blend

All of the ingredients Sunwarrior's supplement powder are exceptional alone, but when they're combined together in a unique process, they create a superior blend of ingredients that are easily digestible, taste great, boost energy, and build muscle! The fusion of ingredients is unique, plant based, raw, and complete with amino acids. It's also high in Arginine, Lysine, Glutamine, Luecine, and branch chain amino acids.
Syntrax Nectar Sweets

Syntrax's Nectar Sweets provides a sweet tasting powder with zero sugars and fat. It's an easily mixable whey isolate powder crafted to have the taste of gourmet delicacies. Each serving will net you 24g of protein, 0g of fat, 0g of carbs, and only 100 calories!
Tera's rBGH Free Whey

Tera's Whey powders have an uncommon reputation in the world of supplementary powders: they are praised by pastry chefs around the world. This product is sourced from vanilla beans originally grown on the island of Bourbon, located off the coast of Madagascar. They are grown organically and free of sugar alcohols and flavoring.
TGS Nutrition Whey Protein

TGS's product focuses on whey because of its biological value is the highest compared to any other supplementary source. Their whey powder provides essential amino acids comparable to beef, milk, casein, or soy. They claim to be the most concentrated whey available on the market, without any nasty additives.

Help Us Help You

We’ve spent a lot of time building this interactive chart for the gluten free fitness community and we would appreciate if you’d share it with your friends, family, and anyone you think may find it useful. We would also like you to contact us with any gluten free protein powder that is not currently included on the list. Our goal is to create the most extensive gluten free protein powder list available on the net for people who would greatly benefit from it. Please either post other protein powders in the comments below or email us with any suggestions.

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One Response

  1. Kathleen

    Have you investigated Arbonne’s protein powder? Forgive me if you’ve already addressed this. Also, what is your take on Juice Plus’ protein powder and their supplement? My MIL is convinced that JP is the next best thing since sliced gluten-free bread, and the JP rep said their products are non-GMO, but it isn’t on the label. Thank you so much!

    Reply

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