30 Day Leg Raise Challenge Valerie McCullough August 29, 2014 Exercises, Fitness Leg raises are a perfect way to target your hip flexors. However, the exercise also helps tighten a variety of other muscles in your lower body, including your quads and thighs. This challenge is a great...
30 Day Plank Challenge Valerie McCullough August 28, 2014 Exercises, Fitness Planks a great workout for your abs and don't require any equipment or any movement either. They may look easy at first, but they can be pretty difficult to maintain if you're just starting out. Planks are...
30 Day Push Up Challenge Valerie McCullough August 28, 2014 Exercises, Fitness Push ups are a simple strength building exercise that strengthen the upper body and improve core strength. A pushup doesn't only work your arms, but a combination of muscle groups in your arms, shoulders,...
6 Great Gluten Free Protein Powder Brands Valerie McCullough June 25, 2014 Food, Gluten Free Gluten free protein powder is a great solution to body builders with celiac disease, or even a quick solution for those busy mornings where you can’t cook breakfast. Protein shakes are a great way to fuel up...
