30 Day Leg Raise Challenge

Leg raises are a perfect way to target your hip flexors. However, the exercise also helps tighten a variety of other muscles in your lower body, including your quads and thighs.

This challenge is a great way to ease into the world of lower body strength training. Check out the schedule below and get started today!

30 day leg raise challenge

Learn how to do leg raises:

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One Response

  1. Cindy

    The leg raise challenge….are those numbers per leg….I assume? So when it says 25 leg raises…..you’re doing 50 total?


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