30 Day Sit Up Challenge Valerie McCullough September 3, 2014 Exercises, Fitness Sit ups are a well known exercise for core abdominal strength training. They target a wide variety of muscles that range from your abdomen to your ankles. However, many people do situps because they mainly...
30 Day Squat Challenge Valerie McCullough September 2, 2014 Exercises, Fitness Squats are great for building lower body strength, and a must if you want a firm butt. They target a few different muscle groups at the same time, building strength with each squat. They're a fairly easy...
30 Day Leg Raise Challenge Valerie McCullough August 29, 2014 Exercises, Fitness Leg raises are a perfect way to target your hip flexors. However, the exercise also helps tighten a variety of other muscles in your lower body, including your quads and thighs. This challenge is a great...
30 Day Plank Challenge Valerie McCullough August 28, 2014 Exercises, Fitness Planks a great workout for your abs and don't require any equipment or any movement either. They may look easy at first, but they can be pretty difficult to maintain if you're just starting out. Planks are...
30 Day Push Up Challenge Valerie McCullough August 28, 2014 Exercises, Fitness Push ups are a simple strength building exercise that strengthen the upper body and improve core strength. A pushup doesn't only work your arms, but a combination of muscle groups in your arms, shoulders,...
