30 Day Plank Challenge

Planks a great workout for your abs and don’t require any equipment or any movement either. They may look easy at first, but they can be pretty difficult to maintain if you’re just starting out. Planks are known to work out your abs, chest, arms, back, glutes, and legs.

This challenge is a great way to ease into the world of planking. Check out the schedule below and get started today!

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Learn how to correctly do a plank: