30 Day Push Up Challenge

Push ups are a simple strength building exercise that strengthen the upper body and improve core strength. A pushup doesn’t only work your arms, but a combination of muscle groups in your arms, shoulders, triceps, chest, back, and neck. They are performed while you’re prone and help with good posture in addition to strength training.

The 30 day push up challenge is a great way to ease into the world of upper body strength training. Check out the schedule below and get started today!

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Don’t know how to do a push up? Learn below: