30 Day Sit Up Challenge

Sit ups are a well known exercise for core abdominal strength training. They target a wide variety of muscles that range from your abdomen to your ankles. However, many people do situps because they mainly target your rectus abdominis, or your abs for short.

The 30 day sit up challenge is a great way to ease into the world of core abdominal strength training. Check out the schedule below and get started today!

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Learn how to do a proper sit up: