30 Day Squat Challenge

Squats are great for building lower body strength, and a must if you want a firm butt. They target a few different muscle groups at the same time, building strength with each squat. They’re a fairly easy exercise and don’t require much space or any equipment to start. However, if you’re used to squats or want to further challenge yourself, you can start squatting by holding a pair of lightweight dumbbells in your hands during the routine.

The 30 day squat challenge is a great way to ease into the world of lower body strength training. Check out the schedule below and get started today!

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Learn how to squat properly: