Top 5 Best Exercises For Your Overall Health

[tps_header]Going to the gym can be intimidating, and that’s a bummer when you’re trying to get, or stay, fit. Thankfully, some of the best exercises you can do for your body don’t require a gym. These 5 exercises will help improve a wide variety of aspects of your body, including: controlled weight, improved balance and motion, stronger joints and bones, prevent bladder control issues, and even help with memory loss.[/tps_header]

1. Walking

The simplest exercise one can do is walk, and yet so many people still overlook walking as an exercise. Walking for just 10-15 minutes a day will greatly improve your health than if you didn’t. If you’re already walking enough, bump it up to 30 or 60 minutes a day, and at a faster pace. Make sure you’re wearing a pair of comfy shoes while walking to make the best of it. Some benefits of walking include: staying fit, improved cholesterol, strong bones, good blood pressure, lower risk for diseases, and an overall better mood.