Top 5 Best Exercises For Your Overall Health Martin Ives August 28, 2014 Fitness 4. Tai Chi This Chinese martial art revolves around relaxation and movement, making it a great combo to train both your mind and body. Its movements flow smoothly into each other, promoting a sense of balance and flow as you exercise. It’s also a very accessible martial arts as its classes are offered at varying levels of beginners to experts. Share This Post Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.