Top 5 Best Exercises For Your Overall Health Martin Ives August 28, 2014 Fitness 5. Kegel Exercises That’s right, kegels. No one ever really talks about kegels, but they’re just as important to your health as any other exercise. Although they won’t make you look any better, they strengthen your pelvic muscles and keep your bladder in check by preventing urinary incontinence. To do a kegel exercise, simply tighten and release the muscles you use for urination. Also try holding and releasing each for 10-15 seconds at a time. Try to get in at least 3 sets of 10-15 kegels a day to keep your pelvic muscles in shape. Share This Post Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.