7 Nut Butters You Probably Didn’t Know Existed

What’s everyone’s favorite nut butter? Peanut butter!

It’s an old time classic and the second key component to crafting any PB&J sandwich.

What you probably didn’t know though is that there are 7 more nut butters available for purchase, each with their own unique set of textures and benefits.

#7 – Almond Butter

Almond butter is becoming more and more popular by the day and is almost as common as peanut butter compared to the rest of this list, but we’ve included it just in case you haven’t heard about it yet. There’s not much to say about it other than it’s made and almonds and is super delicious. Check out it’s benefits too:

Benefits

• Helps build strong bones and teeth
• Reduces the risk of heart disease while improving artery walls
• Reduces insulin levels and sugar spikes after meals
• Promotes healthy brain and nervous system benefits
• Reduces LDL (bad cholesterol) while increasing HDL (good cholesterol)

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#6 – Cashew Butter

Jif, the popular peanut butter brand, now makes cashew butter as well! Unlike other cashew butter brands, this is a no-stir needed butter, as well as a no refrigeration needed one. It’s made with roasted cashews and doesn’t contain any preservatives. It’s also Kosher.

Benefits

• Contain proanthocyanidins which prevent cancer and tumors
• High in copper which promotes healthy skin and hair
• High in magnesium for healthy bones, muscles, and nerves
• Reduce risk of gallstones by 25%
• High in good fats which promote weight loss

#5 – Hazelnut Butter

You’ve probably already tried hazelnut butter’s popular chocolatey cousin, Nutella, but you can also eat hazelnut butter without the cocoa! It’s a strange concept, and pure hazelnut butter is hard to find, but here’s one brand that makes it. It’s 100% rich organic hazelnut butter without additives or salt added.

Benefits

• Reduces LDL (bad cholesterol) while increasing HDL (good cholesterol)
• Contains nutrients that can help prevent cancer
• Contains magnesium which helps relax muscles and reduces soreness
• High in Vitamin E which is good for healthy skin
• Promotes good bone, joint, digestive, and nervous system health

#4 – Walnut Butter

Raw walnut butter offers a great nutritional value to your diet along with a great taste. Walnut butter is high in antioxidants, magnesium, vitamin B, and fiber. This butter is 100% raw, organic, and free from any additives.

Benefits

• High in antioxidants that can reduce the risk of breast cancer
• High in Omega-3 fatty acids beneficial in reducing depression
• High in antioxidants that can help reduce risk of heart disease
• Can reduce the risk of Type 2 Diabetes by 30%

#3 – Macadamia Nut Butter

This exotic nut butter is a great healthy alternative to peanut or almond butter. It’s 100% all natural without any sweeteners or additives. Use it on your toast or fresh fruit to add a burst of beneficial nutrients to your snacks.

Benefits

• Helps lower the risk of heart disease
• High in iron, copper, protein, and fiber
• High in monounsaturated fats that promote weight loss
• High in antioxidants to protect body from free radicals
• Promotes bone, brain, and nervous system health

#2 – Pecan Butter

Pecan butter has a smooth texture with a fresh aroma. It also has a rich complex taste that will leave you feeling nostalgic of your grandma’s pecan pie recipes. Pecans have their roots all the way back to the Native Americans, who used them to make pecan milk for their children. Today, you can benefit from all the nourishing features of pecans with this nut butter.

Benefits

• Promotes digestive health and can relieve constipation
• Promotes bone and teeth health
• Reduces blood pressure, the risk of stroke, and breast cancer
• Reduces muscle soreness after workouts

#1 – Pistachio Butter

This is 100% pure pistachio butter without the additives. It’s available salted, or unsalted. The salted version is salted with natural sea salt. It’s produced in a pure environment and is peanut free, soy free, dairy free, gluten free, and allergen free.

Benefits

• High in Vitamin E for healthier skin
• High in Vitamin B6 for healthier blood, immune, and nervous system
• Reduces LDL (bad cholesterol) while increasing HDL (good cholesterol)
• Contains phosphorus which may help prevent Type 2 Diabetes
• Contains carotenoids which are beneficial eye health