5 Minute Fried Egg Sandwich

Many say breakfast is the most important meal of the day, but if you’re in a hurry, cooking a proper warm meal often is not an option. However, if you’ve got about five minutes to spare, you can easily cook a simple and delicious fried egg sandwich. Wait, but why not just cook eggs and bacon instead? The upside of the sandwich: once you’re done, you can wrap it up and eat it on the go; there’s no need to sit at the table while you eat! And if you like to plan ahead, you can cook this up the night before, keep it refrigerated, and quickly microwave it in the morning. It’s a quick and simple solution to a common breakfast problem.

Ingredients:
1 muffin – Thomas Light Multi-Grain English Muffins
1 slice – Kraft Singles American Cheese
2 oz – Buddig Black Forest Ham
1 tbsp – Silk Unsweetened Almond Milk

The sauce pan is used to mold the egg into a sandwich-like patty the size of the English muffins. The non-stick cooking spray speeds things up, but you may use oil or butter instead. And lastly, the cup holds the egg mixture and the fork is used for mixing.

Directions:
1. Grease the sauce pan with the non-stick cooking spray.
2. Turn on the stove to a low heat setting and let the pan sit on it while you prepare the egg.
3. Take a cup and crack the egg into it. Add in the milk. I found that adding some milk makes the egg a bit flufflier, resulting in a thicker egg patty for the sandwich. You can use any preferred milk, water works too, or choose not to add in anything.
4. Beat the egg and milk mixture until the egg white, yolk, and milk are fully mixed together.
5. Pour the mixture into the sauce pan and raise the heat setting to medium. Cover the pan so that the egg can cook faster.
6. Let it cook for about 4 minutes, then check to see if it’s ready to your liking.
7. While it’s cooking, take this time to prepare your sandwich: slice the bread and place the ham and cheese on each slice.
8. When your egg is ready, flip the pan over on of your bread slices. The egg will easily slip out due to the non-stick cooking spray and won’t leave behind a mess on the pan.
9. Put together your sandwich and enjoy!

Notes:
If you’re looking for a low carb alternative, you can replace the biscuits with some homemade cloud bread buns.

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