30 Day Leg Raise Challenge

Leg raises are a perfect way to target your hip flexors. However, the exercise also helps tighten a variety of other muscles in your lower body, including your quads and thighs.

This challenge is a great way to ease into the world of lower body strength training. Check out the schedule below and get started today!

30 day leg raise challenge
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Learn how to do leg raises:

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One Response

  1. Cindy

    The leg raise challenge….are those numbers per leg….I assume? So when it says 25 leg raises…..you’re doing 50 total?

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